/grɪp ||; grɪp/noun1 [sing] a grip (on sb/sth) a firm hold (on sb/sth) 紧抓: I relaxed my grip and he ran away. 我一松手，他就跑开了。The climber slipped and lost her grip. 那位女登山者滑了一下，把手松开了。 (figurative 比喻) The teacher kept a firm grip on the class. 老师把班里的学生管得很严。
2 [sing] a grip (on sth) an understanding of sth 理解；明白
3 [C] the person whose job it is to move the cameras while a film is being made （电影拍摄现场）移动摄影机的工作人员
come/get to grips with sth to start to understand and deal with a problem 着手解决（难题）
get/keep/take a grip/hold (on yourself)(
informal 非正式) to try to behave in a calmer or more sensible way; to control yourself 冷静下来；控制自己
in the grip of sth experiencing sth unpleasant that cannot be stopped 遭遇某种令人不快却无法阻止的事情:
a country in the grip of recession 正经历经济衰退的国家